Here is an amazing Low calorie, delicious and dairy free
So first you need to get yourself an air tight container such as a mason jar. You want to mix up yourself your very own dry ranch dressing mix. AND this is ALL That you need to do that to create amazing Ranch variations of our best dishes!!
NOW A SIDE NOTE: ALL THINGS PALEO YOU MAY WANT TO SUB YOUR Mayonnaise for an Avocado oil preparation so that it best suits your needs!
Dry Ranch Mix (this makes far more than you need so store it in an air tight container. It is AMAZE-BALLS on chicken or sprinkled on veg before you roast them):
Black Pepper ¼ cup
Flakes 1 1/2 cup
Salt ½ cup
Salt- 2 teaspoons
Garlic ¼ cup
Onion 3/4 cup
Weed 2 Tablespoons
SO now that we got that out of the way, those of you who DO NOT Follow any of the nutritional guidelines that I have previously mentioned you can make substitutions (you can use regular milk, you can use one dry packet of hidden valley ranch mix while it will still taste great it will be higher in calories, fat and carbs. I also find that with using coconut milk, the dressing is wonderfuly creamy)
the recipe for the amazing Cilantro Jalapeno Ranch Dressing is as follows:
1 cup of Unsweetened Coconut Milk
1 Cup of Light Mayonnaise (hellman's IS the best!)
3/4 cups of chopped fresh cilantro
3 whole jalapeno peppers that have been diced
2 tablespoons of your dry ranch mix.
TAKE ALL of these fantastic ingredients and put them into an immersion blender, regular blender or I personally used my NINJA
simply blend and voila!!!!!!!!!!!!!!!!!! I even took the time to calculate the nutritional info. One serving is 2 tablespoons. (be sure to let chill overnight or at least a few hours to let the flavors meld. For more heat, you can add an extra jalapeno. I like a kick but not where I'm from a tongue inferno.
here they are, you are very welcome~~mandy
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.5 g
monounsaturated Fat 1.0 g
Cholesterol 4.5 mg
Sodium 125.0 mg
Potassium 9.4 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 0.1 g