Simple, cheap and VERY filling
For the scotch eggs:
Preheat oven to 350F & heat coconut oil in frying
pan (enough oil to for frying).
1. Boil eggs (hardboiled eggs can take ~
10-12 mins boiling) – shell and set aside.
2. Mix minced beef with
seasonings of choice (I used salt, pepper, garlic powder, red pepper flakes and
finely ground basil).
3. Take portions of this seasoned minced beef and
flatten. Mold the meat onto the boiled egg so as to make a coating to to
surround each – roll them in your hands to maintain the round & even meat
coating on the eggs.
**Optional (but will keep meat together better): coat
each scotch egg with beaten egg & roll in almond flour / meal until evenly
4. Place scotch eggs in heated coconut oil in frying pan – fry until
6. Remove from pan and place scotch eggs on baking tray and
place in oven for ~ 10 – 12 mins