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I just don't have a picture to do it justice! the most amazing blend of Ranch, Cilantro and jalapeno gives it just the right kick and guess what??????? GLUTEN FREE, DAIRY FREE, ATKINS Friendly and PALEO Friendly woot woot WIN WIN for us all! AND NO MSG!

Here is an amazing Low calorie, delicious and dairy free

So first you need to get yourself an air tight container such as a mason jar. You want to mix up yourself your very own dry ranch dressing mix. AND this is ALL That you need to do that to create amazing Ranch variations of our best dishes!!

NOW A SIDE NOTE: ALL THINGS PALEO YOU MAY WANT TO SUB YOUR Mayonnaise for an Avocado oil preparation so that it best suits your needs!

Dry Ranch Mix (this makes far more than you need so store it in an air tight container. It is AMAZE-BALLS on chicken or sprinkled on veg before you roast them):
Black Pepper ¼ cup
Parsley
Flakes 1 1/2 cup
Garlic
Salt ½ cup
Salt- 2 teaspoons
Granulated
Garlic ¼ cup
Granulated
Onion 3/4 cup
Dill
Weed 2 Tablespoons

SO now that we got that out of the way, those of you who DO NOT Follow any of the nutritional guidelines that I have previously mentioned you can make substitutions (you can use regular milk, you can use one dry packet of hidden valley ranch mix while it will still taste great it will be higher in calories, fat and carbs. I also find that with using coconut milk, the dressing is wonderfuly creamy)

the recipe for the amazing Cilantro Jalapeno Ranch Dressing is as follows:
1 cup of Unsweetened Coconut Milk
1 Cup of Light Mayonnaise (hellman's IS the best!)
3/4 cups of chopped fresh cilantro
3 whole jalapeno peppers that have been diced
2 tablespoons of your dry ranch mix.

TAKE ALL of these fantastic ingredients and put them into an immersion blender, regular blender or I personally used my NINJA

simply blend and voila!!!!!!!!!!!!!!!!!! I even took the time to calculate the nutritional info. One serving is 2 tablespoons. (be sure to let chill overnight or at least a few hours to let the flavors meld. For more heat, you can add an extra jalapeno. I like a kick but not where I'm from a tongue inferno.

here they are, you are very welcome~~mandy

Amount Per
Serving

 Calories  36.7
 Total Fat  3.5 g
 Saturated Fat  0.5 g
 Polyunsaturated Fat  2.5 g
 monounsaturated Fat  1.0 g
 Cholesterol  4.5 mg
 Sodium  125.0 mg
 Potassium  9.4 mg
 Total Carbohydrate  1.2 g
 Dietary Fiber  0.1 g
 Sugars  0.2 g
 Protein  0.1 g
 

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So this is not exactly paleo nor is it a picture of health recipe but we are allowed to indulge once in awhile right? So class up your smores and still manage to cut out some calories by making an inside smores


Simple and easy.
You need:
Campfire marshmallows or just regular size
Graham Crackers (get plain because there is less sugar and carbs)
Milk chocolate chips
a smidge of Crisco

What you want to do is turn your oven on the broiler.
Place on a cookie sheet your graham crackers and marshmallow
Toss it under the broiler for a couple of minutes until it starts to get a golden color on top
In the meantime mix together 1/4 cup of milk chocolate chips and 1 tsp of Crisco. You can either microwave or mix in a pot. I prefer microwave, it takes about 1 minute.

When the marshmallows are golden, take them out of the oven and set on a rack while you spoon your melted chocolate into a plastic lunch bag. Seal shut and snip off one end. Now simply squeeze gently in order to drizzle the chocolate across the marshmallow.

Voila!! these are big hit in my home and

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These are the Biggest Loser Raspberry Jelly Rolls

Of course you can sub for whichever fruit you prefer but at only 85 calories AND MADE from Pancake batter, how amazing are these! Children would love them!

You’ll Need

• 1/2 cup low-fat buttermilk


• 1/2 cup whole grain oat flour


• 1 large egg white, lightly
  beaten


• 1/2 teaspoon baking soda


• 1/4 teaspoon vanilla extract


• 1/4 teaspoon salt


• 1 tablespoon water


• Butter-flavored cooking spray


• 2 tablespoons + 2 teaspoons 100%
  fruit raspberry spread


• 1/8 teaspoon unsweetened cocoa
  powder (optional

Don't forget that ACE isn't just for Women!! MEN CAN ROCK THEIR ACE OFF TOO!
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Healthy Pumpkin Spice
Latte 
(Serves 3)

• ½ cup pureed pumpkin


• 1 ½ cups unsweetened vanilla almond milk


• 15 drops Stevia extract, plus more to taste


• 1 tsp ground cinnamon


• ¼ tsp each ground cloves and ground nutmeg


• Dash of salt


• 15-oz coffee, brewed


• Whipped cream (optional) (now for us Paleo peeps just use COCONUT MILK and whip it up yourself)
• 1.  Combine the pumpkin, almond milk, Stevia, spices, and salt in a
  small saucepan.  Whisk until well combined.
  
  
  2.  Heat over medium heat, whisking often, until it is warm.
  
  
  3.  Divide coffee into three mugs.  Pour in about ¾ cup of the
  pumpkin mixture.  Stir to combine and add more Stevia to taste.  Top
  with whipped cream and a sprinkling of cinnamon if desired.

As seen on : http://thebaremidriff.blogspot.com/2012/09/healthy-pumpkin-spice-latte.html be sure to send her some love for her amazing recipes!
~~mandy

We loved the Fat Flush so much that we decided to go for it for another 5 days after taking a few off. It's an amazing way to kid start your program
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My husband and I had such great success with the Five Day Fat Flush this round that we are stoked about doing it again this week! We both have previously done the fat flush perhaps 3 times and did great and Always have brilliant success. This time we are hitting it hard, no slips, no cheats. It's time to kick it into gear full time for our little girl. She needs us!

What is the Fat Flush? The Fat Flush is a comprehensive 5 day meal plan that was designed by none other than our Famous Health and Fitness expert Clark Bartram (we are friends, I love him and most importantly my 3 year old daughter has a super crush on him and everytime we see him she just wants to bat her little eyes and smile then get kisses). Anyway, I digress! You follow this amazing meal plan for 5 days while taking a detox supplement called Co-Clenz (available in my store). It will kick start your metabolism, throw your body into fat burning beast mode and regulate your digestive tract ridding it of all of that stored poop. YES POOP! Everyone needs to poop and more than once a day to have a healthy Digestive system! After those five days you start or continue on with whichever routine you were following previously, whether it be weight watchers or ACE WOOT HOLLA YES! ACE rocks my world and it really should be rocking yours too!

A day in the life of us during the fat flush is pretty easy. EAT, EAT, EAT, EAT, EAT some more, take co-clenz and go to bed. Wake up and lose pounds!!! It's pretty easy and amazing!

I can't wait to share my progress at the end of the week with y'all~

ACE It does the body good! To purchase ACE or any of the Saba Products that you see in my recipes such as ToppFast Protein shake mix, you can go to www.patrioticpeacock.com or www.facebook.com/thepatrioticpeacock

if you were interested in joining my amazing record breaking team, watch the inspiring video here and click GET STARTED
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Here are the essentials to a Frappe Protein Smoothie. Now mind you that I had to make it twice because the first time would have made you bounce off the walls all day in a coffee induced ADD fit.  This is SOOOOO GOOD, my husband and I drank enough for 4 people. Eh not so great when you are trying to lose weight but darn it we just couldn't pass it up. Next time, I shall make less but on the upside on a lazy Sunday morning, my husband is just ready to rock and roll like woohooo let's clean house. Let's go run errands, go have a lunch date! Normally it's like dragging a teenager out of bed early in the morning to go to school. Alas, I found his kryptonite, it makes him weak, too weak to resist!!


Note: This makes enough for 2 people so if you need a single serving then simply cut recipe in half
Ingredients:
2 scoops of Chocolate Toppfast Protein Mix
1 tbsp of blue agave
2 cups of almond milk/Coconut milk *would be sooo creamy*
20 ice cubes
2 heaping teaspoons of Instant coffee
1 tsp of cocoa powder

Adjustments: if you are NOT dairy free or paleo then feel free to add some greek yogurt of extra creaminess or some splenda/stevia/sugar for your sweetener. 

Just toss it all in your blender or ninja (god I love this thing) and BLEND!! amazingness in 30 seconds or less! now if you aren't dairy free you can grab some whipped cream for the top sprinkle a little cocoa and straw. Voila! kick start your day with less guilt
~~Mandy

Look at these amazing results AND he is still rocking out dropping those pounds and melting those inches!! Such an inspiration! ACE is transforming his life both physically and financially as he is also a team member~ www.facebook.com/ThePatrioticPeacock
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I completely and utterly splurged on myself the other day. Something that I never do as I tend to get a lot of guilt. I often think, man I could use that money on xyz for the house or the family etc. Perhaps that is just the mommy in me or simple the frugile side of me. I am a saver, I love to save and plan. However, not this week! I decided, I work hard for my family,  I'm working hard to get healthy and beat this auto-immune disease and get back into shape so alas I bought myself a NINJA! Holy moly batman is this thing brilliant. I could live on a liquid diet for the rest of my life.
Soooooo speaking of Ninja, my amazing pumpkin smoothie was brilliantly delicious! My husband and I loved it so much we are planning our next attack~ A "frozen coffee" smoothie for tomorrow~ Stay tuned for that awesomeness~
 
The recipe is quite simple and you may have everything you need at home. Note: My recipe makes enough for 2 people simply cut in half to make a single serving

2 cups Coconut Milk (you may use almond, soy, hemp or regular milk if you prefer)
15-20 ice cubes
1 tbsp Blue Agave (you can sub for stevia or whichever sweetener you prefer)
1 tsp cinnamon
1 tsp pumpkin spice
1/2 tsp ground ginger (you can grate fresh)
1.5 cups of pumpkin puree
2 scoops of Vanilla ToppFast Protein shake mix (available at http://www.facebook.com/Thepatrioticpeacock)

Simply toss it all in your blender and MIX it to delish heaven~

I really could have drank a gallon of this but alas that would not be great on my scale now would it?
Enjoy it truly tastes like pie. Who can't get healthy and lose weight with PIE?
~~Mandy

Rockin her ACE! Join The Movement today!
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What screams summer deliciousness more than fresh corn and peppers? CHECK THIS OUT!! Ack I can't wait to make this. I follow a blog called "Closet Cooking", he is a brilliant little home cook. Simply delish! He posted an amazing recipe for Jalepeno Popper Fritters.

Now for us Paleo Peeps, simply swap out the flour for Almond Flour and cheese/dressing for coconut or almond milk etc.

Head over to his blog and show him some foodie love~ http://www.closetcooking.com/2013/07/jalapeno-popper-corn-fritters.html
just drool over this amazing photo he took of his fritters? Doesn't it make you want to eat them right now?? with a nice side of fresh cool watermelon?